The Healthy YOU Program is an easy-to-use app that grades the quality of your lifestyle choices. First you record your daily habits, such as sleep, exercise and food intake. Then you are assigned a Health Color—a measure of how your current choices affect your disease risk. As you make healthier choices, your color will shift towards the disease-prevention purple zone! There’s no calorie counting or dieting—your Health Color is all you need to build a healthier YOU.
The app is available to registered members of the Healthy YOU program. For more information visit: https://TheHealthyYouProgram.com